Ingredient swap
Avocado vs Blueberries
Avocado has 2 g protein and 160 calories per 100 g; blueberries has 0.7 g and 57. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of avocado (230 g) ≈ 1½ cup of blueberries.
Side by side
| Per 100 g | Avocado | Blueberries |
|---|---|---|
| Calories | 160 | 57 better |
| Protein | 2 gbetter | 0.7 g |
| Carbs | 8.5 gbetter | 14.5 g |
| Fat | 14.7 g | 0.3 g |
| Fiber | 6.7 gbetter | 2.4 g |
| Sugar | 0.7 gbetter | 10 g |
| Sodium | 7 mg | 1 mgbetter |
| 1 cup weighs | 230 g | 148 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use blueberries instead of avocado?
Swap by weight, not by cup: 1 cup of avocado (230 g) ≈ 1½ cup of blueberries.
Which has more protein?
Avocado, with 2 g per 100 g versus 0.7 g.
Which has fewer calories?
Blueberries, with 57 calories per 100 g.