Ingredient swap
Chocolate Chips vs Granulated Sugar
Chocolate Chips has 4.2 g protein and 480 calories per 100 g; granulated sugar has 0 g and 387. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of chocolate chips (170 g) ≈ ¾ cup of granulated sugar.
Side by side
| Per 100 g | Chocolate Chips | Granulated Sugar |
|---|---|---|
| Calories | 480 | 387 better |
| Protein | 4.2 gbetter | 0 g |
| Carbs | 63.9 gbetter | 100 g |
| Fat | 30 g | 0 g |
| Fiber | 5.9 gbetter | 0 g |
| Sugar | 54.5 gbetter | 100 g |
| Sodium | 11 mg | 1 mgbetter |
| 1 cup weighs | 170 g | 200 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use granulated sugar instead of chocolate chips?
Swap by weight, not by cup: 1 cup of chocolate chips (170 g) ≈ ¾ cup of granulated sugar.
Which has more protein?
Chocolate Chips, with 4.2 g per 100 g versus 0 g.
Which has fewer calories?
Granulated Sugar, with 387 calories per 100 g.