Ingredient swap
Ground Flaxseed vs Hazelnuts
Ground Flaxseed has 18.3 g protein and 534 calories per 100 g; hazelnuts has 15 g and 628. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of ground flaxseed (112 g) ≈ ¾ cup of hazelnuts.
Side by side
| Per 100 g | Ground Flaxseed | Hazelnuts |
|---|---|---|
| Calories | 534 better | 628 |
| Protein | 18.3 gbetter | 15 g |
| Carbs | 28.9 g | 16.7 gbetter |
| Fat | 42.2 g | 60.8 g |
| Fiber | 27.3 gbetter | 9.7 g |
| Sugar | 1.6 gbetter | 4.3 g |
| Sodium | 30 mg | 0 mgbetter |
| 1 cup weighs | 112 g | 135 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use hazelnuts instead of ground flaxseed?
Swap by weight, not by cup: 1 cup of ground flaxseed (112 g) ≈ ¾ cup of hazelnuts.
Which has more protein?
Ground Flaxseed, with 18.3 g per 100 g versus 15 g.
Which has fewer calories?
Ground Flaxseed, with 534 calories per 100 g.