How many cups is 1 ounce of all-purpose flour?
1 oz = 0.23 cup
One level US cup of all-purpose flour weighs 125 g (4.4 oz). A tablespoon is 7.8 g. Per 100 g: 364 calories and 10.3 g protein.
Your amount
0.23 cup1 ounce
103Calories
2.9 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.23 cup | 103 | 2.9 g |
| 2 oz | 0.45 cup | 206 | 5.8 g |
| 4 oz | 0.91 cup | 413 | 11.7 g |
| 8 oz | 1.8 cup | 826 | 23.4 g |
| 16 oz | 3.6 cup | 1,651 | 46.7 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Spoon into the cup and level with a knife. Never scoop straight from the bag.
Common questions
How many cups is 1 ounce of all-purpose flour?
1 ounce of all-purpose flour = 0.23 cup. Spoon into the cup and level with a knife. Never scoop straight from the bag.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.