How many grams is 1 cup of applesauce?
1 cup = 244 g
One level US cup of applesauce weighs 244 g (8.6 oz). A tablespoon is 15.2 g. Per 100 g: 42 calories and 0.2 g protein.
Your amount
244 g1 cup
102Calories
0.49 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 30.5 g | 13 | 0.1 g |
| ¼ cup | 61 g | 26 | 0.1 g |
| ⅓ cup | 81.3 g | 34 | 0.2 g |
| ½ cup | 122 g | 51 | 0.2 g |
| ⅔ cup | 163 g | 68 | 0.3 g |
| ¾ cup | 183 g | 77 | 0.4 g |
| 1 cup | 244 g | 102 | 0.5 g |
| 1½ cup | 366 g | 154 | 0.7 g |
| 2 cup | 488 g | 205 | 1 g |
| 3 cup | 732 g | 307 | 1.5 g |
| 4 cup | 976 g | 410 | 2 g |
How to measure
Fill the cup to the top and level it with a spatula.
Common questions
How many grams is 1 cup of applesauce?
1 cup of applesauce = 244 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.