How many grams is 1 cup of avocado?
1 cup = 230 g
One level US cup of avocado weighs 230 g (8.1 oz). A tablespoon is 14.4 g. Per 100 g: 160 calories and 2 g protein.
Your amount
230 g1 cup
368Calories
4.6 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 28.8 g | 46 | 0.6 g |
| ¼ cup | 57.5 g | 92 | 1.2 g |
| ⅓ cup | 76.7 g | 123 | 1.5 g |
| ½ cup | 115 g | 184 | 2.3 g |
| ⅔ cup | 153 g | 245 | 3.1 g |
| ¾ cup | 173 g | 276 | 3.5 g |
| 1 cup | 230 g | 368 | 4.6 g |
| 1½ cup | 345 g | 552 | 6.9 g |
| 2 cup | 460 g | 736 | 9.2 g |
| 3 cup | 690 g | 1,104 | 13.8 g |
| 4 cup | 920 g | 1,472 | 18.4 g |
How to measure
Fill the cup to the top and level it with a spatula.
One medium Hass avocado gives about ½ cup mashed.
Common questions
How many grams is 1 cup of avocado?
1 cup of avocado = 230 g. One medium Hass avocado gives about ½ cup mashed.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.