How many grams is 1 cup of brown sugar?
1 cup = 220 g
One level US cup of brown sugar weighs 220 g (7.8 oz). A tablespoon is 13.8 g. Per 100 g: 380 calories and 0.1 g protein.
Your amount
220 g1 cup
836Calories
0.22 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 27.5 g | 105 | 0 g |
| ¼ cup | 55 g | 209 | 0.1 g |
| ⅓ cup | 73.3 g | 279 | 0.1 g |
| ½ cup | 110 g | 418 | 0.1 g |
| ⅔ cup | 147 g | 557 | 0.1 g |
| ¾ cup | 165 g | 627 | 0.2 g |
| 1 cup | 220 g | 836 | 0.2 g |
| 1½ cup | 330 g | 1,254 | 0.3 g |
| 2 cup | 440 g | 1,672 | 0.4 g |
| 3 cup | 660 g | 2,508 | 0.7 g |
| 4 cup | 880 g | 3,344 | 0.9 g |
How to measure
Granulated sugar: scoop and level. Brown sugar: pack firmly. Syrups: set the cup on the counter and fill to the line, reading at eye level.
Press firmly into the cup until it holds its shape when turned out.
Common questions
How many grams is 1 cup of brown sugar?
1 cup of brown sugar = 220 g. Press firmly into the cup until it holds its shape when turned out.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.