How many cups is 1 ounce of buckwheat flour?
1 oz = 0.24 cup
One level US cup of buckwheat flour weighs 120 g (4.2 oz). A tablespoon is 7.5 g. Per 100 g: 335 calories and 12.6 g protein.
Your amount
0.24 cup1 ounce
95Calories
3.6 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.24 cup | 95 | 3.6 g |
| 2 oz | 0.47 cup | 190 | 7.1 g |
| 4 oz | 0.94 cup | 380 | 14.3 g |
| 8 oz | 1.9 cup | 760 | 28.6 g |
| 16 oz | 3.8 cup | 1,520 | 57.2 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Common questions
How many cups is 1 ounce of buckwheat flour?
1 ounce of buckwheat flour = 0.24 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.