How many cups is 1 ounce of carrots?
1 oz = 0.22 cup
One level US cup of carrots weighs 128 g (4.5 oz). A tablespoon is 8 g. Per 100 g: 41 calories and 0.9 g protein.
Your amount
0.22 cup1 ounce
11.6Calories
0.26 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.22 cup | 12 | 0.3 g |
| 2 oz | 0.44 cup | 23 | 0.5 g |
| 4 oz | 0.89 cup | 46 | 1 g |
| 8 oz | 1.8 cup | 93 | 2 g |
| 16 oz | 3.5 cup | 186 | 4.1 g |
How to measure
Fill the cup to the top and level it with a spatula.
About 2 medium carrots give 1 cup chopped.
Common questions
How many cups is 1 ounce of carrots?
1 ounce of carrots = 0.22 cup. About 2 medium carrots give 1 cup chopped.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.