How many grams is 1 tablespoon of hemp hearts?
1 tbsp = 10 g
One level US cup of hemp hearts weighs 160 g (5.6 oz). A tablespoon is 10 g. Per 100 g: 553 calories and 31.6 g protein.
Your amount
10 g1 tablespoon
55.3Calories
3.2 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 10 g | 55 | 3.2 g |
| 2 tbsp | 20 g | 111 | 6.3 g |
| 3 tbsp | 30 g | 166 | 9.5 g |
| 4 tbsp | 40 g | 221 | 12.6 g |
| 6 tbsp | 60 g | 332 | 19 g |
| 8 tbsp | 80 g | 442 | 25.3 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 tablespoon of hemp hearts?
1 tablespoon of hemp hearts = 10 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.