How many cups is 1 ounce of nutritional yeast flakes?
1 oz = 0.47 cup
One level US cup of nutritional yeast flakes weighs 60 g (2.1 oz). A tablespoon is 3.8 g. Per 100 g: 400 calories and 53.3 g protein.
Your amount
0.47 cup1 ounce
113Calories
15.1 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.47 cup | 113 | 15.1 g |
| 2 oz | 0.94 cup | 227 | 30.2 g |
| 4 oz | 1.9 cup | 454 | 60.4 g |
| 8 oz | 3.8 cup | 907 | 121 g |
| 16 oz | 7.6 cup | 1,814 | 242 g |
How to measure
Spoon it into the cup and level without packing. These are light, so small mistakes change the macros a lot. A scale is best.
Spoon in loosely. Flakes are so light that a scale with 0.1 g steps works best.
Common questions
How many cups is 1 ounce of nutritional yeast flakes?
1 ounce of nutritional yeast flakes = 0.47 cup. Spoon in loosely. Flakes are so light that a scale with 0.1 g steps works best.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.