How many cups is 1 gram of onion?
1 g = 0.01 cup
One level US cup of onion weighs 160 g (5.6 oz). A tablespoon is 10 g. Per 100 g: 40 calories and 1.1 g protein.
Your amount
0.01 cup1 gram
0.4Calories
0.01 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.06 cup | 4 | 0.1 g |
| 25 g | 0.16 cup | 10 | 0.3 g |
| 50 g | 0.31 cup | 20 | 0.6 g |
| 100 g | 0.63 cup | 40 | 1.1 g |
| 200 g | 1.3 cup | 80 | 2.2 g |
| 250 g | 1.6 cup | 100 | 2.8 g |
| 500 g | 3.1 cup | 200 | 5.5 g |
How to measure
Fill the cup to the top and level it with a spatula.
One medium onion gives about 1 cup chopped.
Common questions
How many cups is 1 gram of onion?
1 gram of onion = 0.01 cup. One medium onion gives about 1 cup chopped.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.