How many grams is 1 cup of pasta?
1 cup = 105 g
One level US cup of pasta weighs 105 g (3.7 oz). A tablespoon is 6.6 g. Per 100 g: 371 calories and 13 g protein.
Your amount
105 g1 cup
390Calories
13.7 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 13.1 g | 49 | 1.7 g |
| ¼ cup | 26.3 g | 97 | 3.4 g |
| ⅓ cup | 35 g | 130 | 4.6 g |
| ½ cup | 52.5 g | 195 | 6.8 g |
| ⅔ cup | 70 g | 260 | 9.1 g |
| ¾ cup | 78.8 g | 292 | 10.2 g |
| 1 cup | 105 g | 390 | 13.7 g |
| 1½ cup | 158 g | 584 | 20.5 g |
| 2 cup | 210 g | 779 | 27.3 g |
| 3 cup | 315 g | 1,169 | 40.9 g |
| 4 cup | 420 g | 1,558 | 54.6 g |
How to measure
Pour it into the cup and shake gently to level. For tracking, weigh it dry on a scale before cooking.
Cup weights vary by shape. Weigh pasta for accuracy.
Common questions
How many grams is 1 cup of pasta?
1 cup of pasta = 105 g. Cup weights vary by shape. Weigh pasta for accuracy.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.