How many grams is 1 tablespoon of pine nuts?
1 tbsp = 8.4 g
One level US cup of pine nuts weighs 135 g (4.8 oz). A tablespoon is 8.4 g. Per 100 g: 673 calories and 13.7 g protein.
Your amount
8.4 g1 tablespoon
56.5Calories
1.2 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 8.4 g | 57 | 1.2 g |
| 2 tbsp | 16.8 g | 113 | 2.3 g |
| 3 tbsp | 25.2 g | 170 | 3.5 g |
| 4 tbsp | 33.6 g | 226 | 4.6 g |
| 6 tbsp | 50.4 g | 339 | 6.9 g |
| 8 tbsp | 67.2 g | 452 | 9.2 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 tablespoon of pine nuts?
1 tablespoon of pine nuts = 8.4 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.