How many grams is 1 tablespoon of pistachios?
1 tbsp = 7.7 g
One level US cup of pistachios weighs 123 g (4.3 oz). A tablespoon is 7.7 g. Per 100 g: 560 calories and 20.2 g protein.
Your amount
7.7 g1 tablespoon
43.1Calories
1.6 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 7.7 g | 43 | 1.6 g |
| 2 tbsp | 15.4 g | 86 | 3.1 g |
| 3 tbsp | 23.1 g | 129 | 4.7 g |
| 4 tbsp | 30.8 g | 172 | 6.2 g |
| 6 tbsp | 46.2 g | 259 | 9.3 g |
| 8 tbsp | 61.6 g | 345 | 12.4 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Measure shelled kernels. About 2 cups in the shell give 1 cup of kernels.
Common questions
How many grams is 1 tablespoon of pistachios?
1 tablespoon of pistachios = 7.7 g. Measure shelled kernels. About 2 cups in the shell give 1 cup of kernels.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.