How many grams is 1 cup of raisins?
1 cup = 145 g
One level US cup of raisins weighs 145 g (5.1 oz). A tablespoon is 9.1 g. Per 100 g: 299 calories and 3.1 g protein.
Your amount
145 g1 cup
434Calories
4.5 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 18.1 g | 54 | 0.6 g |
| ¼ cup | 36.3 g | 108 | 1.1 g |
| ⅓ cup | 48.3 g | 145 | 1.5 g |
| ½ cup | 72.5 g | 217 | 2.2 g |
| ⅔ cup | 96.7 g | 289 | 3 g |
| ¾ cup | 109 g | 325 | 3.4 g |
| 1 cup | 145 g | 434 | 4.5 g |
| 1½ cup | 218 g | 650 | 6.7 g |
| 2 cup | 290 g | 867 | 9 g |
| 3 cup | 435 g | 1,301 | 13.5 g |
| 4 cup | 580 g | 1,734 | 18 g |
How to measure
Fill the cup to the top and level it with a spatula.
Pour in without packing. A packed cup weighs about 165 g.
Common questions
How many grams is 1 cup of raisins?
1 cup of raisins = 145 g. Pour in without packing. A packed cup weighs about 165 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.