How many grams is 1 cup of red lentils?
1 cup = 192 g
One level US cup of red lentils weighs 192 g (6.8 oz). A tablespoon is 12 g. Per 100 g: 358 calories and 24 g protein.
Your amount
192 g1 cup
687Calories
46.1 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 24 g | 86 | 5.8 g |
| ¼ cup | 48 g | 172 | 11.5 g |
| ⅓ cup | 64 g | 229 | 15.4 g |
| ½ cup | 96 g | 344 | 23 g |
| ⅔ cup | 128 g | 458 | 30.7 g |
| ¾ cup | 144 g | 516 | 34.6 g |
| 1 cup | 192 g | 687 | 46.1 g |
| 1½ cup | 288 g | 1,031 | 69.1 g |
| 2 cup | 384 g | 1,375 | 92.2 g |
| 3 cup | 576 g | 2,062 | 138 g |
| 4 cup | 768 g | 2,749 | 184 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many grams is 1 cup of red lentils?
1 cup of red lentils = 192 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.