How many cups is 1 ounce of sesame seeds?
1 oz = 0.2 cup
One level US cup of sesame seeds weighs 144 g (5.1 oz). A tablespoon is 9 g. Per 100 g: 573 calories and 17.7 g protein.
Your amount
0.2 cup1 ounce
162Calories
5 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.2 cup | 162 | 5 g |
| 2 oz | 0.39 cup | 325 | 10 g |
| 4 oz | 0.79 cup | 650 | 20.1 g |
| 8 oz | 1.6 cup | 1,300 | 40.1 g |
| 16 oz | 3.2 cup | 2,599 | 80.3 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many cups is 1 ounce of sesame seeds?
1 ounce of sesame seeds = 0.2 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.