How many grams is 1 cup of tofu?
1 cup = 252 g
One level US cup of tofu weighs 252 g (8.9 oz). A tablespoon is 15.8 g. Per 100 g: 144 calories and 17.3 g protein.
Your amount
252 g1 cup
363Calories
43.6 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 31.5 g | 45 | 5.4 g |
| ¼ cup | 63 g | 91 | 10.9 g |
| ⅓ cup | 84 g | 121 | 14.5 g |
| ½ cup | 126 g | 181 | 21.8 g |
| ⅔ cup | 168 g | 242 | 29.1 g |
| ¾ cup | 189 g | 272 | 32.7 g |
| 1 cup | 252 g | 363 | 43.6 g |
| 1½ cup | 378 g | 544 | 65.4 g |
| 2 cup | 504 g | 726 | 87.2 g |
| 3 cup | 756 g | 1,089 | 131 g |
| 4 cup | 1,008 g | 1,452 | 174 g |
How to measure
Spoon it into the cup and level without packing. These are light, so small mistakes change the macros a lot. A scale is best.
Press out the water, then cube and measure. Weighing is easier.
Common questions
How many grams is 1 cup of tofu?
1 cup of tofu = 252 g. Press out the water, then cube and measure. Weighing is easier.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.