How many grams is 1 cup of wild rice?
1 cup = 160 g
One level US cup of wild rice weighs 160 g (5.6 oz). A tablespoon is 10 g. Per 100 g: 357 calories and 14.7 g protein.
Your amount
160 g1 cup
571Calories
23.5 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 20 g | 71 | 2.9 g |
| ¼ cup | 40 g | 143 | 5.9 g |
| ⅓ cup | 53.3 g | 190 | 7.8 g |
| ½ cup | 80 g | 286 | 11.8 g |
| ⅔ cup | 107 g | 381 | 15.7 g |
| ¾ cup | 120 g | 428 | 17.6 g |
| 1 cup | 160 g | 571 | 23.5 g |
| 1½ cup | 240 g | 857 | 35.3 g |
| 2 cup | 320 g | 1,142 | 47 g |
| 3 cup | 480 g | 1,714 | 70.6 g |
| 4 cup | 640 g | 2,285 | 94.1 g |
How to measure
Pour it into the cup and shake gently to level. For tracking, weigh it dry on a scale before cooking.
Common questions
How many grams is 1 cup of wild rice?
1 cup of wild rice = 160 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.