Sweeteners & Syrups
1 cup = 192 gCoconut Sugar
One level US cup of coconut sugar weighs 192 g (6.8 oz). A tablespoon is 12 g. Per 100 g: 375 calories and 1 g protein.
192 gGrams
6.8 ozOunces
720Calories
1.9 gProtein
177 gCarbs
0 gFat
3.8 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 4 g | 0.14 oz | 15 | 0.04 g | 3.7 g | 0 g |
| 1 tablespoon | 12 g | 0.42 oz | 45 | 0.12 g | 11 g | 0 g |
| ¼ cup | 48 g | 1.7 oz | 180 | 0.48 g | 44.2 g | 0 g |
| ⅓ cup | 64 g | 2.3 oz | 240 | 0.64 g | 58.9 g | 0 g |
| ½ cup | 96 g | 3.4 oz | 360 | 0.96 g | 88.3 g | 0 g |
| 1 cup | 192 g | 6.8 oz | 720 | 1.9 g | 177 g | 0 g |
| 2 cups | 384 g | 13.5 oz | 1,440 | 3.8 g | 353 g | 0 g |
Nutrition
375Calories per 100 g
720Calories per cup
45 mgSodium per 100 g
Bars show grams per 100 g. Calories come 1% from protein, 99% from carbs and 0% from fat.
Coconut Sugar gets most of its calories from carbohydrates: about 1% from protein, 99% from carbs and 0% from fat. One cup (192 g) has 720 calories, 1.9 g protein and 3.8 g fiber.
How to measure
Granulated sugar: scoop and level. Brown sugar: pack firmly. Syrups: set the cup on the counter and fill to the line, reading at eye level.
Tips from the kitchen
- Syrups weigh much more than sugar per cup.
- When swapping sugar for syrup, cut other liquids by about ¼ cup per cup of syrup.
- Lightly oil the measuring cup so sticky syrups pour out.
Common questions
How many grams is 1 cup of coconut sugar?
One level US cup of coconut sugar weighs about 192 g (6.8 oz).
How many grams is 1 tablespoon of coconut sugar?
One level tablespoon weighs about 12 g, and one teaspoon about 4 g.
How much protein is in 100 g of coconut sugar?
100 g has 1 g protein, 92 g carbs, 0 g fat and 375 calories.