Ingredient swap
Almond Butter vs Almond Flour
Almond Butter has 21 g protein and 614 calories per 100 g; almond flour has 21.4 g and 571. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of almond butter (256 g) ≈ 2¼ cup of almond flour.
Side by side
| Per 100 g | Almond Butter | Almond Flour |
|---|---|---|
| Calories | 614 | 571 better |
| Protein | 21 g | 21.4 g |
| Carbs | 18.8 gbetter | 21.4 g |
| Fat | 55.5 g | 50 g |
| Fiber | 10.3 g | 10.7 g |
| Sugar | 4.4 g | 3.6 gbetter |
| Sodium | 7 mg | 0 mgbetter |
| 1 cup weighs | 256 g | 112 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use almond flour instead of almond butter?
Swap by weight, not by cup: 1 cup of almond butter (256 g) ≈ 2¼ cup of almond flour.
Which has more protein?
Almond Flour, with 21.4 g per 100 g versus 21 g.
Which has fewer calories?
Almond Flour, with 571 calories per 100 g.