Almond Flour (Blanched)
One level US cup of almond flour weighs 112 g (4 oz). A tablespoon is 7 g. Per 100 g: 571 calories and 21.4 g protein.
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 2.3 g | 0.08 oz | 13.1 | 0.49 g | 0.49 g | 1.2 g |
| 1 tablespoon | 7 g | 0.25 oz | 40 | 1.5 g | 1.5 g | 3.5 g |
| ¼ cup | 28 g | 0.99 oz | 160 | 6 g | 6 g | 14 g |
| ⅓ cup | 37.3 g | 1.3 oz | 213 | 8 g | 8 g | 18.7 g |
| ½ cup | 56 g | 2 oz | 320 | 12 g | 12 g | 28 g |
| 1 cup | 112 g | 4 oz | 640 | 24 g | 24 g | 56 g |
| 2 cups | 224 g | 7.9 oz | 1,279 | 47.9 g | 47.9 g | 112 g |
Nutrition
Bars show grams per 100 g. Calories come 14% from protein, 14% from carbs and 72% from fat.
Almond Flour gets most of its calories from fat: about 14% from protein, 14% from carbs and 72% from fat. One cup (112 g) has 640 calories, 24 g protein and 12 g fiber.
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
For this ingredient: Spoon in lightly and level. Packing can add 15 g per cup.
Tips from the kitchen
- Nuts are calorie-dense: one extra tablespoon adds about 90 calories.
- Stir nut butters well before measuring; the oil separates.
- Toast nuts in a dry pan for 3 to 4 minutes to deepen the flavor.
Common questions
How many grams is 1 cup of almond flour?
One level US cup of almond flour weighs about 112 g (4 oz). Spoon in lightly and level. Packing can add 15 g per cup.
How many grams is 1 tablespoon of almond flour?
One level tablespoon weighs about 7 g, and one teaspoon about 2.3 g.
How much protein is in 100 g of almond flour?
100 g has 21.4 g protein, 21.4 g carbs, 50 g fat and 571 calories.