How many cups is 1 ounce of almond flour?
1 oz = 0.25 cup
One level US cup of almond flour weighs 112 g (4 oz). A tablespoon is 7 g. Per 100 g: 571 calories and 21.4 g protein.
Your amount
0.25 cup1 ounce
162Calories
6.1 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.25 cup | 162 | 6.1 g |
| 2 oz | 0.51 cup | 324 | 12.1 g |
| 4 oz | 1 cup | 648 | 24.3 g |
| 8 oz | 2 cup | 1,295 | 48.5 g |
| 16 oz | 4.1 cup | 2,590 | 97.1 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Spoon in lightly and level. Packing can add 15 g per cup.
Common questions
How many cups is 1 ounce of almond flour?
1 ounce of almond flour = 0.25 cup. Spoon in lightly and level. Packing can add 15 g per cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.