Ingredient swap
Almond Flour vs Almonds
Almond Flour has 21.4 g protein and 571 calories per 100 g; almonds has 21.2 g and 579. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of almond flour (112 g) ≈ ¾ cup of almonds.
Side by side
| Per 100 g | Almond Flour | Almonds |
|---|---|---|
| Calories | 571 | 579 |
| Protein | 21.4 g | 21.2 g |
| Carbs | 21.4 g | 21.6 g |
| Fat | 50 g | 49.9 g |
| Fiber | 10.7 g | 12.5 gbetter |
| Sugar | 3.6 gbetter | 4.4 g |
| Sodium | 0 mgbetter | 1 mg |
| 1 cup weighs | 112 g | 143 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use almonds instead of almond flour?
Swap by weight, not by cup: 1 cup of almond flour (112 g) ≈ ¾ cup of almonds.
Which has more protein?
Almond Flour, with 21.4 g per 100 g versus 21.2 g.
Which has fewer calories?
Almond Flour, with 571 calories per 100 g.