Ingredient swap

Greek Yogurt vs Heavy Cream

Greek Yogurt has 10.2 g protein and 59 calories per 100 g; heavy cream has 2.8 g and 340. They behave similarly in recipes.

How to swap

Swap by weight, not by cup: 1 cup of Greek yogurt (245 g) ≈ 1 cup of heavy cream.

Side by side

"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.

Protein

Greek Yogurt10.2 g

Heavy Cream2.8 g

Carbs

Greek Yogurt3.6 g

Heavy Cream2.7 g

Fat

Greek Yogurt0.4 g

Heavy Cream36.1 g

Fiber

Greek Yogurt0 g

Heavy Cream0 g

Sugar

Greek Yogurt3.2 g

Heavy Cream2.9 g

Can I use heavy cream instead of Greek yogurt?

Swap by weight, not by cup: 1 cup of Greek yogurt (245 g) ≈ 1 cup of heavy cream.

Which has more protein?

Greek Yogurt, with 10.2 g per 100 g versus 2.8 g.

Which has fewer calories?

Greek Yogurt, with 59 calories per 100 g.