Ingredient swap
Jasmine Rice vs Pasta
Jasmine Rice has 7 g protein and 356 calories per 100 g; pasta has 13 g and 371. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of jasmine rice (185 g) ≈ 1¾ cup of pasta.
Side by side
| Per 100 g | Jasmine Rice | Pasta |
|---|---|---|
| Calories | 356 | 371 |
| Protein | 7 g | 13 gbetter |
| Carbs | 79 g | 75 gbetter |
| Fat | 0.6 g | 1.5 g |
| Fiber | 1 g | 3.2 gbetter |
| Sugar | 0.1 gbetter | 2.7 g |
| Sodium | 4 mgbetter | 6 mg |
| 1 cup weighs | 185 g | 105 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use pasta instead of jasmine rice?
Swap by weight, not by cup: 1 cup of jasmine rice (185 g) ≈ 1¾ cup of pasta.
Which has more protein?
Pasta, with 13 g per 100 g versus 7 g.
Which has fewer calories?
Jasmine Rice, with 356 calories per 100 g.