Ingredient swap
Molasses vs Powdered Sugar
Molasses has 0 g protein and 290 calories per 100 g; powdered sugar has 0 g and 389. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of molasses (337 g) ≈ 2¾ cup of powdered sugar.
Side by side
| Per 100 g | Molasses | Powdered Sugar |
|---|---|---|
| Calories | 290 better | 389 |
| Protein | 0 g | 0 g |
| Carbs | 74.7 gbetter | 99.8 g |
| Fat | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 74.7 gbetter | 97.8 g |
| Sodium | 37 mg | 2 mgbetter |
| 1 cup weighs | 337 g | 120 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use powdered sugar instead of molasses?
Swap by weight, not by cup: 1 cup of molasses (337 g) ≈ 2¾ cup of powdered sugar.
Which has more protein?
Molasses, with 0 g per 100 g versus 0 g.
Which has fewer calories?
Molasses, with 290 calories per 100 g.