Ingredient swap
Spinach vs Strawberries
Spinach has 2.9 g protein and 23 calories per 100 g; strawberries has 0.7 g and 32. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of spinach (30 g) ≈ ¼ cup of strawberries.
Side by side
| Per 100 g | Spinach | Strawberries |
|---|---|---|
| Calories | 23 better | 32 |
| Protein | 2.9 gbetter | 0.7 g |
| Carbs | 3.6 gbetter | 7.7 g |
| Fat | 0.4 g | 0.3 g |
| Fiber | 2.2 gbetter | 2 g |
| Sugar | 0.4 gbetter | 4.9 g |
| Sodium | 79 mg | 1 mgbetter |
| 1 cup weighs | 30 g | 166 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use strawberries instead of spinach?
Swap by weight, not by cup: 1 cup of spinach (30 g) ≈ ¼ cup of strawberries.
Which has more protein?
Spinach, with 2.9 g per 100 g versus 0.7 g.
Which has fewer calories?
Spinach, with 23 calories per 100 g.