How many cups is 1 ounce of almonds?
1 oz = 0.2 cup
One level US cup of almonds weighs 143 g (5 oz). A tablespoon is 9 g. Per 100 g: 579 calories and 21.2 g protein.
Your amount
0.2 cup1 ounce
164Calories
6 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.2 cup | 164 | 6 g |
| 2 oz | 0.4 cup | 328 | 12 g |
| 4 oz | 0.79 cup | 657 | 24 g |
| 8 oz | 1.6 cup | 1,313 | 48.1 g |
| 16 oz | 3.2 cup | 2,626 | 96.2 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many cups is 1 ounce of almonds?
1 ounce of almonds = 0.2 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.