How many grams is 1 tablespoon of almonds?
1 tbsp = 9 g
One level US cup of almonds weighs 143 g (5 oz). A tablespoon is 9 g. Per 100 g: 579 calories and 21.2 g protein.
Your amount
9 g1 tablespoon
52.1Calories
1.9 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 9 g | 52 | 1.9 g |
| 2 tbsp | 18 g | 104 | 3.8 g |
| 3 tbsp | 27 g | 156 | 5.7 g |
| 4 tbsp | 36 g | 208 | 7.6 g |
| 6 tbsp | 54 g | 313 | 11.4 g |
| 8 tbsp | 72 g | 417 | 15.3 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 tablespoon of almonds?
1 tablespoon of almonds = 9 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.