How many grams is 1 cup of basmati rice?
1 cup = 180 g
One level US cup of basmati rice weighs 180 g (6.3 oz). A tablespoon is 11.2 g. Per 100 g: 360 calories and 8 g protein.
Your amount
180 g1 cup
648Calories
14.4 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 22.5 g | 81 | 1.8 g |
| ¼ cup | 45 g | 162 | 3.6 g |
| ⅓ cup | 60 g | 216 | 4.8 g |
| ½ cup | 90 g | 324 | 7.2 g |
| ⅔ cup | 120 g | 432 | 9.6 g |
| ¾ cup | 135 g | 486 | 10.8 g |
| 1 cup | 180 g | 648 | 14.4 g |
| 1½ cup | 270 g | 972 | 21.6 g |
| 2 cup | 360 g | 1,296 | 28.8 g |
| 3 cup | 540 g | 1,944 | 43.2 g |
| 4 cup | 720 g | 2,592 | 57.6 g |
How to measure
Pour it into the cup and shake gently to level. For tracking, weigh it dry on a scale before cooking.
Common questions
How many grams is 1 cup of basmati rice?
1 cup of basmati rice = 180 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.