How many cups is 1 gram of black beans?
1 g = 0.01 cup
One level US cup of black beans weighs 194 g (6.8 oz). A tablespoon is 12 g. Per 100 g: 341 calories and 21.6 g protein.
Your amount
0.01 cup1 gram
3.4Calories
0.22 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.05 cup | 34 | 2.2 g |
| 25 g | 0.13 cup | 85 | 5.4 g |
| 50 g | 0.26 cup | 171 | 10.8 g |
| 100 g | 0.52 cup | 341 | 21.6 g |
| 200 g | 1 cup | 682 | 43.2 g |
| 250 g | 1.3 cup | 853 | 54 g |
| 500 g | 2.6 cup | 1,705 | 108 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many cups is 1 gram of black beans?
1 gram of black beans = 0.01 cup.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.