How many grams is 1 tablespoon of black beans?
1 tbsp = 12 g
One level US cup of black beans weighs 194 g (6.8 oz). A tablespoon is 12 g. Per 100 g: 341 calories and 21.6 g protein.
Your amount
12 g1 tablespoon
40.9Calories
2.6 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 12 g | 41 | 2.6 g |
| 2 tbsp | 24 g | 82 | 5.2 g |
| 3 tbsp | 36 g | 123 | 7.8 g |
| 4 tbsp | 48 g | 164 | 10.4 g |
| 6 tbsp | 72 g | 246 | 15.6 g |
| 8 tbsp | 96 g | 327 | 20.7 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many grams is 1 tablespoon of black beans?
1 tablespoon of black beans = 12 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.