How many grams is 1 cup of couscous?
1 cup = 173 g
One level US cup of couscous weighs 173 g (6.1 oz). A tablespoon is 10.8 g. Per 100 g: 376 calories and 12.8 g protein.
Your amount
173 g1 cup
650Calories
22.1 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 21.6 g | 81 | 2.8 g |
| ¼ cup | 43.3 g | 163 | 5.5 g |
| ⅓ cup | 57.7 g | 217 | 7.4 g |
| ½ cup | 86.5 g | 325 | 11.1 g |
| ⅔ cup | 115 g | 434 | 14.8 g |
| ¾ cup | 130 g | 488 | 16.6 g |
| 1 cup | 173 g | 650 | 22.1 g |
| 1½ cup | 260 g | 976 | 33.2 g |
| 2 cup | 346 g | 1,301 | 44.3 g |
| 3 cup | 519 g | 1,951 | 66.4 g |
| 4 cup | 692 g | 2,602 | 88.6 g |
How to measure
Pour it into the cup and shake gently to level. For tracking, weigh it dry on a scale before cooking.
Common questions
How many grams is 1 cup of couscous?
1 cup of couscous = 173 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.