How many grams is 1 teaspoon of dates?
1 tsp = 3.1 g
One level US cup of dates weighs 147 g (5.2 oz). A tablespoon is 9.2 g. Per 100 g: 282 calories and 2.5 g protein.
Your amount
3.1 g1 teaspoon
8.7Calories
0.08 gProtein
Conversion chart
| teaspoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tsp | 3.1 g | 9 | 0.1 g |
| 2 tsp | 6.2 g | 17 | 0.2 g |
| 3 tsp | 9.3 g | 26 | 0.2 g |
| 4 tsp | 12.4 g | 35 | 0.3 g |
| 6 tsp | 18.6 g | 52 | 0.5 g |
| 8 tsp | 24.8 g | 70 | 0.6 g |
How to measure
Fill the cup to the top and level it with a spatula.
Pit and chop before measuring. Toss the pieces in a little flour so they do not stick together.
Common questions
How many grams is 1 teaspoon of dates?
1 teaspoon of dates = 3.1 g. Pit and chop before measuring. Toss the pieces in a little flour so they do not stick together.
Is this a level or heaped teaspoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.