How many cups is 1 ounce of dates?
1 oz = 0.19 cup
One level US cup of dates weighs 147 g (5.2 oz). A tablespoon is 9.2 g. Per 100 g: 282 calories and 2.5 g protein.
Your amount
0.19 cup1 ounce
79.9Calories
0.71 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.19 cup | 80 | 0.7 g |
| 2 oz | 0.39 cup | 160 | 1.4 g |
| 4 oz | 0.77 cup | 320 | 2.8 g |
| 8 oz | 1.5 cup | 640 | 5.7 g |
| 16 oz | 3.1 cup | 1,279 | 11.3 g |
How to measure
Fill the cup to the top and level it with a spatula.
Pit and chop before measuring. Toss the pieces in a little flour so they do not stick together.
Common questions
How many cups is 1 ounce of dates?
1 ounce of dates = 0.19 cup. Pit and chop before measuring. Toss the pieces in a little flour so they do not stick together.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.