How many cups is 1 ounce of great northern beans?
1 oz = 0.16 cup
One level US cup of great northern beans weighs 177 g (6.2 oz). A tablespoon is 11.1 g. Per 100 g: 339 calories and 21.9 g protein.
Your amount
0.16 cup1 ounce
96.1Calories
6.2 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.16 cup | 96 | 6.2 g |
| 2 oz | 0.32 cup | 192 | 12.4 g |
| 4 oz | 0.64 cup | 384 | 24.8 g |
| 8 oz | 1.3 cup | 769 | 49.7 g |
| 16 oz | 2.6 cup | 1,538 | 99.3 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many cups is 1 ounce of great northern beans?
1 ounce of great northern beans = 0.16 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.