How many grams is 1 cup of great northern beans?
1 cup = 177 g
One level US cup of great northern beans weighs 177 g (6.2 oz). A tablespoon is 11.1 g. Per 100 g: 339 calories and 21.9 g protein.
Your amount
177 g1 cup
600Calories
38.8 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 22.1 g | 75 | 4.8 g |
| ¼ cup | 44.3 g | 150 | 9.7 g |
| ⅓ cup | 59 g | 200 | 12.9 g |
| ½ cup | 88.5 g | 300 | 19.4 g |
| ⅔ cup | 118 g | 400 | 25.8 g |
| ¾ cup | 133 g | 450 | 29.1 g |
| 1 cup | 177 g | 600 | 38.8 g |
| 1½ cup | 266 g | 900 | 58.1 g |
| 2 cup | 354 g | 1,200 | 77.5 g |
| 3 cup | 531 g | 1,800 | 116 g |
| 4 cup | 708 g | 2,400 | 155 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many grams is 1 cup of great northern beans?
1 cup of great northern beans = 177 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.