How many grams is 1 teaspoon of green lentils?
1 tsp = 4 g
One level US cup of green lentils weighs 192 g (6.8 oz). A tablespoon is 12 g. Per 100 g: 352 calories and 24.6 g protein.
Your amount
4 g1 teaspoon
14.1Calories
0.98 gProtein
Conversion chart
| teaspoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tsp | 4 g | 14 | 1 g |
| 2 tsp | 8 g | 28 | 2 g |
| 3 tsp | 12 g | 42 | 3 g |
| 4 tsp | 16 g | 56 | 3.9 g |
| 6 tsp | 24 g | 84 | 5.9 g |
| 8 tsp | 32 g | 113 | 7.9 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many grams is 1 teaspoon of green lentils?
1 teaspoon of green lentils = 4 g.
Is this a level or heaped teaspoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.