How many grams is 1 tablespoon of green lentils?
1 tbsp = 12 g
One level US cup of green lentils weighs 192 g (6.8 oz). A tablespoon is 12 g. Per 100 g: 352 calories and 24.6 g protein.
Your amount
12 g1 tablespoon
42.2Calories
3 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 12 g | 42 | 3 g |
| 2 tbsp | 24 g | 84 | 5.9 g |
| 3 tbsp | 36 g | 127 | 8.9 g |
| 4 tbsp | 48 g | 169 | 11.8 g |
| 6 tbsp | 72 g | 253 | 17.7 g |
| 8 tbsp | 96 g | 338 | 23.6 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many grams is 1 tablespoon of green lentils?
1 tablespoon of green lentils = 12 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.