How many grams is 1 cup of green peas?
1 cup = 145 g
One level US cup of green peas weighs 145 g (5.1 oz). A tablespoon is 9.1 g. Per 100 g: 81 calories and 5.4 g protein.
Your amount
145 g1 cup
117Calories
7.8 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 18.1 g | 15 | 1 g |
| ¼ cup | 36.3 g | 29 | 2 g |
| ⅓ cup | 48.3 g | 39 | 2.6 g |
| ½ cup | 72.5 g | 59 | 3.9 g |
| ⅔ cup | 96.7 g | 78 | 5.2 g |
| ¾ cup | 109 g | 88 | 5.9 g |
| 1 cup | 145 g | 117 | 7.8 g |
| 1½ cup | 218 g | 176 | 11.7 g |
| 2 cup | 290 g | 235 | 15.7 g |
| 3 cup | 435 g | 352 | 23.5 g |
| 4 cup | 580 g | 470 | 31.3 g |
How to measure
Fill the cup to the top and level it with a spatula.
Common questions
How many grams is 1 cup of green peas?
1 cup of green peas = 145 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.