How many grams is 1 cup of kidney beans?
1 cup = 184 g
One level US cup of kidney beans weighs 184 g (6.5 oz). A tablespoon is 11.5 g. Per 100 g: 333 calories and 23.6 g protein.
Your amount
184 g1 cup
613Calories
43.4 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 23 g | 77 | 5.4 g |
| ¼ cup | 46 g | 153 | 10.9 g |
| ⅓ cup | 61.3 g | 204 | 14.5 g |
| ½ cup | 92 g | 306 | 21.7 g |
| ⅔ cup | 123 g | 408 | 28.9 g |
| ¾ cup | 138 g | 460 | 32.6 g |
| 1 cup | 184 g | 613 | 43.4 g |
| 1½ cup | 276 g | 919 | 65.1 g |
| 2 cup | 368 g | 1,225 | 86.8 g |
| 3 cup | 552 g | 1,838 | 130 g |
| 4 cup | 736 g | 2,451 | 174 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many grams is 1 cup of kidney beans?
1 cup of kidney beans = 184 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.