How many cups is 1 ounce of kidney beans?
1 oz = 0.15 cup
One level US cup of kidney beans weighs 184 g (6.5 oz). A tablespoon is 11.5 g. Per 100 g: 333 calories and 23.6 g protein.
Your amount
0.15 cup1 ounce
94.4Calories
6.7 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.15 cup | 94 | 6.7 g |
| 2 oz | 0.31 cup | 189 | 13.4 g |
| 4 oz | 0.62 cup | 378 | 26.8 g |
| 8 oz | 1.2 cup | 755 | 53.5 g |
| 16 oz | 2.5 cup | 1,510 | 107 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many cups is 1 ounce of kidney beans?
1 ounce of kidney beans = 0.15 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.