How many grams is 1 cup of macadamia nuts?
1 cup = 134 g
One level US cup of macadamia nuts weighs 134 g (4.7 oz). A tablespoon is 8.4 g. Per 100 g: 718 calories and 7.9 g protein.
Your amount
134 g1 cup
962Calories
10.6 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 16.8 g | 120 | 1.3 g |
| ¼ cup | 33.5 g | 241 | 2.6 g |
| ⅓ cup | 44.7 g | 321 | 3.5 g |
| ½ cup | 67 g | 481 | 5.3 g |
| ⅔ cup | 89.3 g | 641 | 7.1 g |
| ¾ cup | 101 g | 722 | 7.9 g |
| 1 cup | 134 g | 962 | 10.6 g |
| 1½ cup | 201 g | 1,443 | 15.9 g |
| 2 cup | 268 g | 1,924 | 21.2 g |
| 3 cup | 402 g | 2,886 | 31.8 g |
| 4 cup | 536 g | 3,848 | 42.3 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 cup of macadamia nuts?
1 cup of macadamia nuts = 134 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.