How many grams is 1 tablespoon of navy beans?
1 tbsp = 13 g
One level US cup of navy beans weighs 208 g (7.3 oz). A tablespoon is 13 g. Per 100 g: 337 calories and 22.3 g protein.
Your amount
13 g1 tablespoon
43.8Calories
2.9 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 13 g | 44 | 2.9 g |
| 2 tbsp | 26 g | 88 | 5.8 g |
| 3 tbsp | 39 g | 131 | 8.7 g |
| 4 tbsp | 52 g | 175 | 11.6 g |
| 6 tbsp | 78 g | 263 | 17.4 g |
| 8 tbsp | 104 g | 350 | 23.2 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many grams is 1 tablespoon of navy beans?
1 tablespoon of navy beans = 13 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.