How many cups is 1 gram of navy beans?
1 g = 0 cup
One level US cup of navy beans weighs 208 g (7.3 oz). A tablespoon is 13 g. Per 100 g: 337 calories and 22.3 g protein.
Your amount
0 cup1 gram
3.4Calories
0.22 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.05 cup | 34 | 2.2 g |
| 25 g | 0.12 cup | 84 | 5.6 g |
| 50 g | 0.24 cup | 169 | 11.2 g |
| 100 g | 0.48 cup | 337 | 22.3 g |
| 200 g | 0.96 cup | 674 | 44.6 g |
| 250 g | 1.2 cup | 843 | 55.8 g |
| 500 g | 2.4 cup | 1,685 | 112 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many cups is 1 gram of navy beans?
1 gram of navy beans = 0 cup.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.