How many grams is 1 cup of oat milk?
1 cup = 240 g
One level US cup of oat milk weighs 240 g (8.5 oz). A tablespoon is 15 g. Per 100 g: 48 calories and 1 g protein.
Your amount
240 g1 cup
115Calories
2.4 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 30 g | 14 | 0.3 g |
| ¼ cup | 60 g | 29 | 0.6 g |
| ⅓ cup | 80 g | 38 | 0.8 g |
| ½ cup | 120 g | 58 | 1.2 g |
| ⅔ cup | 160 g | 77 | 1.6 g |
| ¾ cup | 180 g | 86 | 1.8 g |
| 1 cup | 240 g | 115 | 2.4 g |
| 1½ cup | 360 g | 173 | 3.6 g |
| 2 cup | 480 g | 230 | 4.8 g |
| 3 cup | 720 g | 346 | 7.2 g |
| 4 cup | 960 g | 461 | 9.6 g |
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
Common questions
How many grams is 1 cup of oat milk?
1 cup of oat milk = 240 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.