Dairy & Alternatives
1 cup = 240 gOat Milk
One level US cup of oat milk weighs 240 g (8.5 oz). A tablespoon is 15 g. Per 100 g: 48 calories and 1 g protein.
240 gGrams
8.5 ozOunces
115Calories
2.4 gProtein
15.6 gCarbs
4.8 gFat
1.9 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 5 g | 0.18 oz | 2.4 | 0.05 g | 0.33 g | 0.1 g |
| 1 tablespoon | 15 g | 0.53 oz | 7.2 | 0.15 g | 0.98 g | 0.3 g |
| ¼ cup | 60 g | 2.1 oz | 28.8 | 0.6 g | 3.9 g | 1.2 g |
| ⅓ cup | 80 g | 2.8 oz | 38.4 | 0.8 g | 5.2 g | 1.6 g |
| ½ cup | 120 g | 4.2 oz | 57.6 | 1.2 g | 7.8 g | 2.4 g |
| 1 cup | 240 g | 8.5 oz | 115 | 2.4 g | 15.6 g | 4.8 g |
| 2 cups | 480 g | 16.9 oz | 230 | 4.8 g | 31.2 g | 9.6 g |
Nutrition
48Calories per 100 g
115Calories per cup
42 mgSodium per 100 g
Bars show grams per 100 g. Calories come 8% from protein, 54% from carbs and 38% from fat.
Oat Milk gets most of its calories from carbohydrates: about 8% from protein, 54% from carbs and 38% from fat. One cup (240 g) has 115 calories, 2.4 g protein and 1.9 g fiber.
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
Tips from the kitchen
- Measure liquids at eye level on a flat counter.
- Level thick foods like yogurt with a spatula.
- Plant milks vary a lot by brand; check the label for protein.
Common questions
How many grams is 1 cup of oat milk?
One level US cup of oat milk weighs about 240 g (8.5 oz).
How many grams is 1 tablespoon of oat milk?
One level tablespoon weighs about 15 g, and one teaspoon about 5 g.
How much protein is in 100 g of oat milk?
100 g has 1 g protein, 6.5 g carbs, 2 g fat and 48 calories.