How many grams is 1 cup of peanuts?
1 cup = 146 g
One level US cup of peanuts weighs 146 g (5.2 oz). A tablespoon is 9.1 g. Per 100 g: 567 calories and 25.8 g protein.
Your amount
146 g1 cup
828Calories
37.7 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 18.3 g | 103 | 4.7 g |
| ¼ cup | 36.5 g | 207 | 9.4 g |
| ⅓ cup | 48.7 g | 276 | 12.6 g |
| ½ cup | 73 g | 414 | 18.8 g |
| ⅔ cup | 97.3 g | 552 | 25.1 g |
| ¾ cup | 110 g | 621 | 28.3 g |
| 1 cup | 146 g | 828 | 37.7 g |
| 1½ cup | 219 g | 1,242 | 56.5 g |
| 2 cup | 292 g | 1,656 | 75.3 g |
| 3 cup | 438 g | 2,483 | 113 g |
| 4 cup | 584 g | 3,311 | 151 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 cup of peanuts?
1 cup of peanuts = 146 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.